• it’s ok to be sad and not know why
• you don’t have to be positive all the time
• you’re allowed to get upset over things, and express yourself over things that hurt you
• it’s ok if you relapse into a previous state, this does not diminish your progress
• it’s ok to cry, you don’t have to play tough all the time.
• you don’t have to push yourself too hard all the time. It’s ok to rest, you know your own limits.